Chamomile has a charming simplicity. Delicate flowers that help calm, soothe and give inner peace. Breathe, sip, relaxPreparation:Place 1-2 teaspoons in a teapot. Add boiling water and allow to steep for 7-10 minutes for desired strength. Serve hot or cold with honey or lemon to taste. Serve with or without milk.Ingredients:Chamomile (Matricaria Chamomilla).Lisa Hilbert, a qualified Naturopath and Herbalist, personally formulates all the Tea Tonic blends to focus on taste, health, and well-being. In the pursuit of producing teas of uniqueness and distinction, they use only A grade ingredients, sourcing the best from around the world.