This hip trainer is suitable for people who are sedentary, lack of exercise, housewives, -term driving, etc. It is light and compact, does not require strenuous exercise and is easy to shape the buttocks. You can give self training at home, in the gym and office. It can effectively shape the female hip line, release the pressure, easily lift the hips and help shape the peach buttocks. It improve the curve of your hip to create an attractive figure. Use it 15 minutes each time, 2 to 3 times a week can bring you a good figure with a toned body buttocks. It can not only shape the chest, waist and thighs but also relieve and achieve the effect of massage. It can be used to relieving physical fatigue and improving body function