This foot mat is helpful to stimulate your feet, ankles, Achilles tendons as well as calf muscles for muscle contraction and relax, reduce feet injuries, boost blood circulation, shape your legs, improve your sleep and eliminate exhaustion. It can be used anytime and anywhere, whenever you are watching TV, playing games, reading books or working, you can use this foot mat and, give your body a relax. It is a foldable and comfortable foot mat which is made of conductive nylon material, easy to clean and portable to carry. It has 6 massage modes and 9 intensity levels, which suits different peoples needs, such as travelers, white collars, women with high-heeled shoes, middle-aged persons and the elderly.